Why “Think Positive” Wasn’t Enough for Me
I didn’t always understand why manifestation felt like it wasn’t working for me. I made the vision boards. I recited the affirmations. I tried to keep my thoughts “high vibe.” But nothing was shifting.
It wasn’t until I learned about elevated emotions that everything clicked. The truth is, manifestation isn’t just about thinking — it’s about feeling.
Thoughts can point your mind toward what you want, but emotions are the fuel that powers the journey. Without the emotional charge, affirmations become empty words and visualizations remain distant daydreams.
In this guide, I’ll share:
- What elevated emotions are (and why they’re the missing key in manifestation)
- The science behind how they affect your body and mind
- Simple, real-world practices to feel them — even when life is hard
- Common mistakes that block manifestation
- My own experience using elevated emotions to create momentum with Motiv8em
If you’ve ever wondered why “just think positive” didn’t work for you, this is your missing piece.
What Are Elevated Emotions?
Elevated Emotions Meaning
Elevated emotions are high-frequency feelings that open your heart, expand your energy, and create harmony between your brain and body. They’re called “elevated” because they literally lift you — emotionally, mentally, and physiologically — out of survival mode.
According to Dr. Joe Dispenza, these emotions signal to your body that a new future is already unfolding. They align your inner state with the reality you want to create.
Elevated Emotions List
Some of the most powerful elevated emotions include:
- Gratitude
- Joy
- Love
- Appreciation
- Compassion
- Awe
- Empowerment
- Freedom
- Inspiration
- Excitement
These aren’t just “feel good” moments — they create measurable changes in your body. Elevated emotions lower cortisol (the stress hormone), increase dopamine and serotonin (feel-good neurotransmitters), and release oxytocin (the bonding hormone).
When you’re in these states, your nervous system relaxes, your immune system strengthens, and your brain becomes more creative and solution-oriented.
Why Elevated Emotions Matter in Manifestation
You’ve probably heard of the Law of Attraction — the idea that “like attracts like.” But here’s the part many people miss:
You don’t attract what you want. You attract what you are being.
If you’re trying to manifest abundance while feeling stressed, fearful, or doubtful, you’re sending a mixed signal to your body and the world around you. Elevated emotions close the gap between wanting something and actually receiving it.
Think of it like a broadcast:
- Thoughts = the radio signal you send out (intention)
- Emotions = the magnetic field that draws matching experiences back to you (attraction)
When you pair a clear intention with an elevated emotional state, you broadcast a stronger, clearer, more consistent frequency — and that’s when synchronicities start showing up.
Elevated Emotions vs. Survival Emotions
Most people spend their days in survival mode: stressed about deadlines, irritated in traffic, worried about bills. These are low-vibe states that keep your body in fight-or-flight mode.
You can’t create a fulfilling future from a stressed-out emotional state. The first step is to shift the emotion — then take action.
| Survival Emotions | Elevated Emotions |
|---|---|
| Fear | Courage |
| Anger | Love |
| Frustration | Gratitude |
| Doubt | Belief |
| Overwhelm | Peace |
Key insight: Your emotions are not just responses to life — they’re instructions to your body and subconscious about what kind of life to expect.
How Elevated Emotions Work in the Body
When you experience an elevated emotion like gratitude or joy, your brain and heart enter a state of coherence. This means your heart rhythm, brain waves, and nervous system are working in harmony.
The Science Bit (in plain English)
- The limbic system in your brain releases neurotransmitters that improve mood, focus, and creativity.
- The vagus nerve — a major communication pathway between your brain and body — signals safety, relaxation, and openness.
- Your heart’s electromagnetic field becomes more stable and measurable, which is associated with better emotional regulation and resilience.
This state not only feels good — it primes your mind and body to notice opportunities, connect with supportive people, and take inspired action.
How to Feel Elevated Emotions on Demand
You don’t have to wait for life to hand you a reason to feel good. You can generate elevated emotions right now, even if your circumstances aren’t perfect.
Here are five practical ways to access these states:
1. Gratitude Rampage (2 minutes)
Write down or say out loud 10 things you genuinely appreciate. They can be small (a warm cup of tea, sunlight streaming through the window) or big (a supportive friend, your health).
The key is to feel each one. Close your eyes for a moment and let the appreciation expand in your chest.
2. Heart Coherence Breathing (3 minutes)
Slow your breathing to five seconds in, five seconds out. Focus your attention on your heart area. Visualize someone or something you deeply care for, and imagine sending them appreciation.
Research from the HeartMath Institute shows this technique can shift your physiology into coherence within minutes.
3. Future Self Visualization (5 minutes)
Picture the version of yourself who already has the life you desire. Notice:
- How do they feel when they wake up?
- How do they walk, speak, and smile?
- What do they radiate?
Then, bring those feelings into your body now — before anything changes externally.
4. Music as Medicine
Make a playlist of songs that instantly lift your energy. Play it while cooking, cleaning, or getting ready for your day. Let your body move. Music bypasses overthinking and shifts your state faster than almost anything else.
5. Service Shift
Acts of kindness are instant frequency lifters. Send a thoughtful text. Pay someone a compliment. Offer help without expecting anything back. Love given is love felt.
What to Do When You Can’t Get There
Some days, joy feels unreachable. Life feels heavy, and the gap between where you are and where you want to be feels huge. That’s okay — forcing fake positivity can actually make things worse.
The goal is not to leap from frustration straight to bliss. Instead, aim for emotional neutral first — then move upward gradually.
Quick Reset Tools for Emotional Neutral
- Take a walk — Movement shifts your physiology and perspective.
- Drink water — Hydration supports mental clarity.
- Tapping (EFT) — Lightly tap acupressure points while naming your current feeling.
- Shake your body — 30 seconds of loose shaking can reset your nervous system.
- Journal the truth — Write: “I feel ___ and that’s okay.” Honesty creates relief.
Once you’re in neutral, choose the next best emotion: curiosity, hope, or courage. These “bridge emotions” help you climb the ladder toward elevated states without emotional whiplash.
Common Mistakes That Block Elevated Emotions
1. Waiting for life to change before feeling good
This is the biggest trap. Elevated emotions aren’t a reward — they’re the preparation. You feel them now to attract the circumstances later.
2. Faking joy instead of shifting gradually
Your body knows when you’re forcing it. Respect where you are emotionally and move upward step-by-step.
3. Staying in toxic environments
If you constantly feel drained after certain people, places, or habits — no amount of visualization will override that. Create space for your energy to reset.
Real-Life Example: How I Used Elevated Emotions to Manifest a Dream
When I was building Motiv8em, I was filled with doubt. Who was I to start a brand? Would anyone care?
Then I remembered: the feeling comes first.
I started every morning with heart-centered breathing. I wrote thank-you notes to the future clients I hadn’t met yet. I played music that made me feel powerful.
Within weeks, doors began to open — collaborations, clarity, and a deeper sense of confidence. It didn’t happen overnight, but it felt undeniably real. And that’s the point: the emotional shift preceded the external results.
Tools & Resources to Keep You in Elevated States
Podcasts
- The Mindvalley Podcast — Episode with Dr. Joe Dispenza on heart-brain coherence
- The Lighter Podcast by Light Watkins
- Manifestation Babe
Books
- Breaking the Habit of Being Yourself by Dr. Joe Dispenza
- Ask and It Is Given by Abraham-Hicks
- The Big Leap by Gay Hendricks
Apps
- Insight Timer — Free meditations for heart coherence
-
Superhuman — Music and guided affirmations for elevated focus
FAQs About Elevated Emotions & Manifestation
How do I know if I’m feeling an elevated emotion?
You feel lighter, more open, more present. Your body relaxes, and your mind feels less cluttered.
Can I manifest while feeling low-vibe?
You can take action, but your attraction power is lower. Focus first on shifting your emotional state.
How long should I stay in an elevated state each day?
Even 5–10 minutes a day can shift your baseline. The key is consistency.
Final Takeaway: You’re Not Here to Just “Think Positive”
You’re here to feel your way into a more expanded version of yourself.
Elevated emotions are not a bonus — they’re the bridge between intention and reality.
When you commit to cultivating them daily, you align your mind, body, and actions toward the future you want.
So, don’t wait for the perfect moment. Feel it now.
Want more tools like this? Join my email list for weekly practices, stories, and science-backed techniques to help you protect your peace, elevate your emotions.
Because your joy is magnetic.
xo, Violaine
Author: Violaine Mars | Motiv8em.com