Articles
Part 1 - Interview with Michelle X about the Fr...
All of it is connected, and we're here for experience. We experience through the physical and the mental states, but we are ultimately perfection and divine.
Part 1 - Interview with Michelle X about the Fr...
All of it is connected, and we're here for experience. We experience through the physical and the mental states, but we are ultimately perfection and divine.
The Power of Heart-Brain Coherence for lasting ...
Many of us seek meaningful ways to restore balance, ease stress, and nurture our overall well-being. One of the most profound yet often overlooked concepts in this pursuit is: heart-brain...
The Power of Heart-Brain Coherence for lasting ...
Many of us seek meaningful ways to restore balance, ease stress, and nurture our overall well-being. One of the most profound yet often overlooked concepts in this pursuit is: heart-brain...
How to Get Rid of Thoughts: Quieting the Mind &...
If you're wondering how to get rid of thoughts, the answer lies in practicing techniques that calm the mind and shift your focus. These methods range from mindfulness and meditation to...
How to Get Rid of Thoughts: Quieting the Mind &...
If you're wondering how to get rid of thoughts, the answer lies in practicing techniques that calm the mind and shift your focus. These methods range from mindfulness and meditation to...
Part 2 - Interview with Michelle X about the Op...
This is part 2 of my wonderful interview with Michelle X, a Level 3 Personal Trainer, Sports Massage Therapist, Nutrition Consultant, and Sports Injury and Rehabilitation Specialist. In this part,...
Part 2 - Interview with Michelle X about the Op...
This is part 2 of my wonderful interview with Michelle X, a Level 3 Personal Trainer, Sports Massage Therapist, Nutrition Consultant, and Sports Injury and Rehabilitation Specialist. In this part,...
Part 1 - Interview with Michelle X about the Op...
Meet Michelle X, a Level 3 Personal Trainer, Sports Massage Therapist, Nutrition Consultant, and Sports Injury and Rehabilitation Specialist. Michelle brings over 20 years of experience in empowering individuals to...
Part 1 - Interview with Michelle X about the Op...
Meet Michelle X, a Level 3 Personal Trainer, Sports Massage Therapist, Nutrition Consultant, and Sports Injury and Rehabilitation Specialist. Michelle brings over 20 years of experience in empowering individuals to...
What is Grounding and Its Benefits for the Body?
Grounding, also known as earthing, is the practice of connecting with the Earth’s natural energy by physically touching or being close to the Earth’s surface. This simple act can have...
What is Grounding and Its Benefits for the Body?
Grounding, also known as earthing, is the practice of connecting with the Earth’s natural energy by physically touching or being close to the Earth’s surface. This simple act can have...